I'm sure you've heard the term "Clean Eating", but what does it mean and how do you start? Basically, clean eating is ditching the bad things from your diet: processed foods, chemicals, added hormones and eating nature foods - foods that are naturally grown and produced like vegetables, fruits, nuts, whole grains, fish and lean meats.
Heartburn medications have been making the news and have recently been linked to certain kidney complications. Already linked to a risk of fractures and infections, this new study finds there may be more complications to be aware of if you are taking these drugs.
How can this happen?
Drugs like Nexium®, Prilosec® and Prevacid® - proton pump inhibitors (PPIs) - all treat heartburn, acid reflux and indigestion by reducing the amount of acid produced by the stomach.
Over consumption of energy drinks can lead to a host of issues and recent research in Australia has highlighted top risks listed in order of most common to least common:
Most people are in desperate need of a Liver Cleanse. Our liver and kidneys are constantly overloaded and over stressed to keep our bodies working disease free. With all the toxins we are exposed to and all the "stuff" we put into our bodies, our livers are in need of a serious detox.
The liver is around the size of a football and it sits just under your rib cage on the right side of your abdomen. It works hard to detoxify your blood, produce bile, and it also stores essential minerals, vitamins and iron.
The liver has over 600 functions that are crucial for the body to sustain itself. One of the liver and kidneys responsibilities is to rid the body of all the toxins. These organs can only function properly when they are kept clean and provided with essential nutrients.
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